Why we built 4 tiny houses in 4 years. #1 The "Teeny Tina" Tiny House

Why we built 4 tiny houses in 4 years. #1 The "Teeny Tina" Tiny House

In 2018 we were living in a "smallish" 80m2 house with 3 bedrooms. Our business was going pretty well, and like most people we thought about a bigger house.  We loved where we lived, so we decided to extend our house to make the lounge area bigger. We met with the draftsman to draw some plans, when one of those "crappy things that turns out to be a good

thing" happened. The rent of the room we rented was going to almost double, which would have stretched our mortgage too much with the renovation. In the end, we negotiated a better room rent, but it just made us pause and think- is this what we really want to do?

In 2020, we opened a new clinic in Mount Maunganui on the 2nd floor of a commercial building. Looking back, I am amazed at how little we were aware of mould because the owner told us they had recently had some big roof leaks and we didnt even care or think about it. We started working there, and within a few days I started noticing some weird symptoms- intense fatigue, brain fog, achey pains, anxiety and wobbly legs at times. As we had heard of mould affecting health through our functional medicine training, we got onto it pretty quickly and stopped working there after 2 weeks. 

Although the symptoms resided, from that point on my system became hypersenstive to indoor mould. Buildings and vehicles that I hadn't previously noticed as being a problem, were now causing symptoms. I couldn't drive our trusty old Toyota Corolla anymore. I stuggled to work in our other physio clinic (it had no windows or fresh air!). Things became alot more difficult as I felt like I was being constantly exposed to mould when indoors. The more I learnt about Mould Illness the more clear it became that mould had been affecting our families health for years. 

I stopped working from the clinic, and started seeing clients from home. Although I felt better doing this, it wasn't an ideal setup as it was just in our lounge and it felt a bit unprofessional.

This is when we began thinking about Tiny Houses

At first we didnt think about living in them. We thought about building a small one to work from and continue our physio business from. Having it on a trailer made sense if we wanted to move it on the property, or potentially have it as a mobile clinic. We looked at a few design options online and started drawing our plans. 

Julia loves the design side of things and quickly came up with some great designs which included a loft space that we could use as extra storage, or sleeping if need (which turned out to be the case as you will see)

We soon ordered the trailer from Bay Engineering, and decided to go with steel framing for the reduced weight (we were aiming to keep it under 2.5 ton). We simply sent our drawings to Steelhaus ,they sent back a framing plan which we tweaked a bit and then ordered. Our neighbours had a empty back section right next to us, and offered for us to build it there which was amazing. 

The first step was building the subfloor. We opted to do a timber subfloor as it had a bit better thermal properties than steel. We used timber framing, EPS insulation (not great for the enviroment but really the only underfloor option for tiny houses) and 18mm treated plywood for the floor. 

 Our shiny new trailer, built by the team at BES 

Next the steel framing went up which was so quick as it was alreay in sections. What we woud learn with building is that there are so many options - each with its pros and cons. Steel framing is light, straight, and also won't grow mould if there is any water damage.  On the negative side it can be hard to work with if you want ot make changes, it doesnt have as good thermal properties and it can increase the EMF in your house if that is a concern for you. With the moud illness, Julia and I had noticed that we were more senstive to EMFs so we decided to use shielded electical cable (which is not cheap!) but  we are glad we did in the end. 

The walls went up quickly! 

Roof on

 

After the roof went on, it was time to wrap the house. This was trickier than expected, especially with the steel framing, but we learnt a trick from "Living Big in a Tiny House" videos about using a magnet to hold the wrap as you go. I also found that the standard wingtek screws we got from fortress didnt work that well, and we ended up using the Bremick Multione which worked way better through the steel. We used plastic Cavibats as cavity battens. Again for the weight, but also plastic doesnt grow mould. 

 

After the joinery from Omega BOP was in, (thanks to our friend Mark who helped us out on Christmas eve!) we started cladding. Again, we looked at tons of different options but ended up using Enduroclad- which is basically shadowclad which has been joined to make longer sheet. This removed the need for a horizontal Z flashing we which we liked. What we didnt like was the timber treatment as it stunk! They are treated in LOSP which offgasses like anything, and as we had chemical senstivities as well it was quite hard to work with. Eventually if offgasses so you don't notice it, but in hindsight we would choose a less toxic product. 

Joinery in, ready for cladding : )

 

Into the inside, we used a wool/polyester blend for insulation, and also used a 3mm foam seal tape on inside of the framing where the steel would touch the interior ply. This creates a bit more of a thermal break from the steel. We used a birch/poplar plywood from Pureply for the interior lining which uses a soy-based glue instead of the formaldehyde based glues that ply usually have. We love this plywood, but it was alot more expensive than your average plywood. Most plywoods now have a E0 or E1 rating for formaldehyde which is a very low emission, so Im not sure if it's something we needed to worry about. It was good to support a company creating better products for the enviroment.

 

We love how this plywood looks. That big box is the Lunos ventilation unit and the big black cable is the shielded electrical cable 

 

Ventilation was a big consideration for us. We had learnt how important exhanging the air was inside a small space, and had come across the Lunos units (again on the Living Big in a Tiny House channel). We opted for a unit called the Nexxt which was a single unit which simultaneously brings fresh air in, and the old air out- as opposed to the Lunos e2 which has 2 units which alternate. It has a heat exhanger so incoming air is warmed, and a F7-9 filter which is near HEPA level. It was probably a little oversized for the small room, but we wanted something that worked well- which it did.

Laying down the flooring. Another first for us…

 


The last thing was the flooring. Again, we wanted something low toxic and could wear well and deal with any spills etc. We went for Forbo Marmoleum which is lino made the old school way- 100% natural. We let our daughters pick the colour and they chose a really nice blue colour which really worked in the space (mum and dad were opting for the boring gray!). We installed that ourselves which was a new challenge, and in came up nicely.

A few finishing touches (blinds, architraves etc) and we got all the light fixtures installed. We chose to use BlockBlue lights which reduce the amount of blue light at nighttime, which helps with sleep and hormone balance. We love the biolight spectrum light which can flick between full spectrum, amber (low blue) and red (no blue) from the same switch. 

Now we were ready to use the space! It felt super cosy and calm in there with the ply walls and the lighting. I started seeing a few physio clients in there and it felt like a good amount of room. 

Our tiny house physio clinic (for a while)


Dealing with mould illness, I was still struggling to have the energy and mental power to see many clients so I knew that I couldn't go back to seeing the amount of people I was in our old clinic. After alot of thought and looking at options, we decided to sell our 80m2 house and move down the road to a section that my parents owned and build another tiny house to live in. This would take the pressure off financially and allow us to have a break from physiotherapy, and focus on getting well. 

And off she goes! Luckily only 200m down the road.


So after building "Teeny Tina" for a physio clinic, she ended up being towed down the road and became our home for 6 months while we had our "big" tiny house built. Luckily we had built the loft space, so Julia and I could sleep up there and the girls had there bunk beds down below. We managed to fit our couch, a desk and a bunch of baskets, suitcases etc for our clothes and things. It was tight! But very cosy and because we knew it was short-term it was actually a really nice experience overall. It was really warm through winter, without needing a heater, and we got minimal condensation with the Lunos Nexxt (which was amazing with 4 people sleeping in there).  Where did we cook, and use the bathroom? Well, the section we moved to already had a small 30m2 cottage on it, which my parents used as their holiday home when they visited. This was consented and had a shower, toilet and kitchen. The only problem was that we knew it had some mould problems as well. We lived mostly in the Tiny house, and woud use the kitchen and toilet as quick as possible! We also made an outdoor kitchen and bath which we used alot. 

Very cosy. Lounge and 2 bedrooms in one room. 


It was a great experience building, and then living in this space- even though it was way too small be a long term solution. We loved sleeping up in the loft, surrounded by plywood, and a looking out through a window to a beautiful tree. Because it was quite small, we were able to move it ourselves with our smallish 4wd and have repositioned it quite a few times on the site. Initially it was facing north-west and got really hot inside in the summmer at evening. We now have it positiioned in a better spot (it's quite easy to move) where it has more shade, and we will end up building a pergoloa to help with that as well. After sleeping in it, it was then used as the girls craft and play room (as they didnt have bedrooms). Now they finally have their own bedrooms, it is back to being a work space- The Mould Project office :) 

 

 

 

 

 

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Getting out of a mouldy environment is the most important part of healing from mould illness. But for some this is just not possible right away. Maybe you are renting and can't find another house. Maybe you own the home but can't afford to fix the problem or sell right now. We still want to emphasize that you should still be aiming to get out of mould as soon possible, but there is still alot you can do to protect your health while you are still in mould.

Here are 12 things you can do if you are unable to move or remediate just now. You can also check out Dr Crista's online course which goes into alot of these points in more detail.

Note: If you are pregnant, or planning on getting pregnant then make an extra effort to get out of mould as the toxic impact of mould to baby in utero is so harmful. We found this out the hard way

Get a (really) good air purifier

If you don't have a good air filter, then your body becomes the filter.

Air purifiers/filters aren't a replacement for remediation or moving, but they can massively reduce the burden on your body by removing mould spores, mould fragments AND mycotoxins from the air. A good filter will also be able to remove VOCs and the other nasties that a water damaged building can produce (as well as chemicals from your house materials)

Because mycotoxins are so small, you need a filter that can remove particles down to at least 0.1 micron in size (otherwise they will pass right through)

A normal HEPA filter is not able to filter down to this size. Unfortunately, this cuts out a whole heap of air filters on the market.

We have researched this extensively and found a few filters that are able to do the job. IQ AIr, Air Doctor, Austin Air and Oasis are are a few brands that can do this. Only IQ Air was available in NZ when we bought ours 4 years ago.

But the best air filter we have found through our research is Intellipure. These filters are able to filter down to 0.07 microns and "zap" the particles so that mould and bacteria won't start growing on the filter.

Because these were available in Australia but not in New Zealand, we have become the New Zealand supply point for these world class filters.

Shop Intellipure air purifiers

Dial in your diet

Nutrition not only gives you the nutrients needed to support your body, but can also be a tool for fighting mould. Reducing food that either has mould or mycotoxins in the food, or feeds mould/fungus can help decrease the load on your body.

Certain foods high in insoluble fibre also function as binders as which help to get the toxins out of your body

There are also mould fighting foods such as garlic, certain herbs and spices and green tea. These will help to balance the fungal load inside of your body.

If you have mould illness and are still living in mould, try and get your diet as good as possible. In addition to diet, you can work on the other D.R.E.A.M foundational principles.

D.R.E.A.M Health foundations

Seal off the worst areas

If you have one area in the house that is really bad for mould (ie a cupboard, under sink, or entire bedroom/bathroom), you can seal off that area with thick plastic sheets (ideally 6mm) which are taped together with a thick tape. This will stop mould spores and myctoxins from moving around the rest of the house. If possible dont go into that area at all, or if you do make it quick and protect yourself.

Use essential oils

Essential oils are a great mould fighting tool. They have the ability to kill spores, and also neutralise mycotoxins. They can be used in diffusers or soaked in cotton balls and placed in problematic areas, or within the sealed areas.

Oils that have been shown to be effective against mould are cedar, rosemary,cumin, tea tree, thyme, pine,citrus, eucalyptus and cloves

You can use these in your car as well

(Gently) reduce mould inside of your body

Mould is great at moving in uninvited. It will move into your house and cause trouble, but it will also move into your body and colonize your sinuses and gut.

You can work on reducing the mould/fungus inside of you but you want to do it gently. If you go too hard with strong antifungals, mould will fight back (ie. poking the bear)

Using nutrition strategies to starve mould as well as adding mould fighting foods as above is the first step. This includes foods such as garlic, onion and leeks and spices like cinnamon, cumin, cloves, oregano, thyme, sage, rosemargy and basil.

Then you can add gentle whole body antifungals. Mycodefense is a formulation made just for this situation. It packs enough punch to work on the mould, but is not so strong that it wakes up the bear.

Spore-based probiotics such as Megaspore can also help with fighting mould in your gut. Starting really small by opening a capsule and using a sprinkle is recommended

For your sinuses, you also want to go fairly gently. Using a nasal probiotic can work well, or a gentle natural antifungal.

Shop healthy gut products

Support your body with key nutrients

Certain nutrients can be protective against mycotoxins, reducing the amount of damage the cause in the body

Manage humidity

Mould can grow in high indoor humidity. Cooking, showering and just breathing can all add to indoor humidity.

You can manage indoor humidity by using dehumidifers, bathroom and kitchen fans and avoid drying washing inside your house.

If you are having mould growing in small spaces like a cupboard you can use a moisture absorber like Damprid in this area.

If you have an roof space, you wil need to consider the humidity up there as well as it can be a hotspot for mould growth. Having good ventilation in the roof space can help with this.

Clean

Mould and myctoxins travel around on dust and ultrafine particles. Aside from filtering your air, you can clean the dust around your house regulary to reduce the load on your body.

Using a natural cleaning solution that has both anti-mould properties (ie essential oils) and surfacant will help to remove the mold spores. It is possible just to use detergent and water as well such as in John Bantas cleaning method

You can also check out We Inspects general house cleaning protocol in their free online course

FREE Toxic mold 101 course

(Gently) detox

This is a bit of a balancing act between detoxing enough to help your health, and not pushing too hard that is stresses your body and uses too much resources.

Tools such as saunas and lymphatic can be used cautiously and dosed according to how well you tolerate them (for example, a lower heat infrared sauna 1x week might be ok for someone, but a normal sauna is too much)

Take care with stronger detoxification supplements such as glutatione and stronger binders such as charcoal. Gentler products include aloe vera, chlorella, milk thistle, selenium and bioflavanoids.

Go number twos

If you are in mold, making sure you are having regular bowel movements wil help to move the mould and myctoxins back out you. Going at least once a day is key, but twice is ideal. You can also go too much, and there are interventions and foods that can help balance both ways.

If you are going too little alot of the tools that help in the Prepare level can help here such as bitters, bile movers and leafy greens

Get outside and in nature

Getting outside as much as possible will not only reduce the amount of mould and mycotoxins you are breathing in, but also has lots of other health benefits including getting sunshine, getting grounded (walk in bare feet), and exercising.

If you are inside, you can bring more of the outside in by opening windows and doors if possible. You just need to be aware of humidity and outdoor pollution (ie if you live near a highway)

Create a safe space

If you have space on your property, you could get a portable cabin (ie 10m2) to use as a safe space. This could be for a bedroom, office or hangout area. The less time you spend in the mouldy environment, the better, so this is a good way to reduce the load.

Getting a newly built cabin is ideal, using materials that are low toxic. But if this isnt an option, you could look at the cabin rentals that are available. Just make sure you inspect the cabin before you get it to make sure it doesnt have water damage or mould.

We lived in an Ecospace tiny house for 18month while we recovered from mould. The SIPS building method combined with the Lunos ventilation meant created a beautiful warm house that had great ventilation. We noticed a huge improvement in our health just by moving into this space from our old house.

Need some help?

Dealing with mould illness can be very overwhelming- we have been there ourselves. This is especially the case when you feel that you are unable to move out of or fix the place that is making you unwell.

If you need some help and support working out what steps to do while you are still living in mould, you can book a support call here