What's the best way to test my house for mould?

What's the best way to test my house for mould?

"How do I test my house for mould?" is one the most common questions we get.

 

There are 2 main questions when testing your house

 

  1. Does my house have a mould problem, and how bad is it?

 

 

  1. If there is a problem, where is it coming from?

 

 

In an ideal world, there would be one test/method that could answer both tests accurately. But like many things in the health world, there is no perfect test and a combination of tests and methods is often needed to accurately answer both questions

 

In our experience we have found answering question 1 with the ERMI test is the best place to start in most cases. This is because it is a much more accurate way of finding mould than the other methods and tests.  If this test shows there is a problem, then you can move to question number 2 which can be answered by other methods such as visual inspection, moisture testing, air sampling and surface sampling.  This is where a good mould inspection company (or similar) can come in and use these tools to help locate the sources of the mould and come up with a remediation plan.

 

An analogy would be like looking for something in our bodies. Lets say (and this entirely made up) that there is a certain type of cancer in the body which can be detected accurately with a blood test. This test can be used to accurately screen your body, and then once you know that the cancer is there, you can use other methods to determine where it is (ie scans). If you just went straight to the scans, it may show up if it is obvious and bad enough but there is a chance that it will be missed as well. This can happen with air testing- it will often pick up a problem when it is bad enough but it may not be sensitive enough to pick up mould that is hidden behind a wall.


Avoiding this situation


 

The worst situation, which we come across a bit, is when someone has had their house tested and inspected before and has been given the all clear  - only to find out years later that there has been a hidden mould problem all along

 

 Sam will have been dealing with chronic health symptoms for years and finally come across mould illness. It all seems to fit and so he contacts a company to come and inspect and test his house. The inspector comes and all the testing comes back fine, or maybe just a heat pump to clean. So reassured that it isnt mould, Sam dismisses it and moves onto other areas of health. But Sam doesnt get any better, in fact he gets worse. He finally consults again with someone regarding mould and they recommend an a different test- an ERMI. This test picks up toxic moulds that are can produce mycotoxins and this matches with Sam's symptoms. Sam decides to move to a newer home with less mould, and then starts to make progress with his health.

 

 

 

The limitations of Air Sampling

 

While air sampling is a useful tool for determining where in a house the mould is, it does have some shortcomings, and if it is the only testing method used it could potentially miss a problem in your home.

 

These include

  • Limited Sample Timeframe – Air sampling only captures mould spores present in the air at the time of collection. Mould spore levels fluctuate throughout the day, meaning an air sample taken at the wrong time may miss significant contamination.
  • May miss some mould species Certain mould species may evade air testing, especially those that are heavier and fall to the ground quicker. For example, Stachybotrys and Chaetomium (both very toxic mould species) are relatively large and heavier spores and won't usually show up on air testing. These spores will often hide in cracks and behind walls, where they can still produce mycotoxin

 

One study compared air sampling  vs DNA swab testing for Chaetomium. It picked up Chaetomium in 0% of air samples, but it showed up in 23% of the DNA samples

 

In a similar study, researchers found that Stachybotrys was found in only 9.6% of room air samples, where cavity testing revealed it was actually present in at least 58.5% of homes

 

  • Not as effective as measuring fragments. Dry, dormant mould can break into fragments- which also poses a health risk. Air testing can pick up some mould fragments, but DNA-PCR testing is much more accurate at identifying the total level of fragments present in a home
  • Overloading In dusty environments,  the dust and particles like soot can make it difficult to visualise the mould spores when assessing.

 

While this was not a published study, We Inspect (a respected USA inspection company) conducted its own internal study and found that air sampling missed a problem that was found with other methods approximately 80% of the time. The source of mould that was identified was less than a metre away from where the air sample was taken!

 

What is the ERMI?

 

The ERMI (Environmental Relative Moldiness Index) test, which uses DNA-PCR technology, offers a far more accurate and comprehensive assessment when used as a screening test for the house. The ERMI test was developed by the U.S. Environmental Protection Agency (EPA). This method involves collecting dust samples from the home and analyzing them for specific mould species. Because it is testing for the DNA, it is able to detect spore fragments as well as spores which gives a clearer picture of the overall mould load in a home. As dust accumulates over time, the ERMI test provides a historical record of mould exposure rather than just a snapshot of current conditions.

 

 

Once you know that your house has a mould problem, you can then use other tools such as air sampling (within a cavity is where it is most accurate), surface sampling, visual inspection and moisture testing.

 

Mark Levy,  (www.themouldguy.com) was intereviewed on a series of videos for Change The Air Foundation. Regarding the ERMI he states

 

"When the data within the ERMI test is properly used, it is a powerful and reliable tool. It can help flush out mould problems that could otherwise be missed."

 

 

 

But I have read that the ERMI isn't approved for commercial use?

 

This is true. The ERMI test was designed as a research tool. But that doesn't mean it isn't a useful tool for testing houses. The key is in how the test is interpreted. The ERMI comes with its own score but when interpreting test  you t ignore this score and look at the individual mould levels instead. These mould levels need to be assessed relative to the age of the house and also the occupants health condition.

 

The ERMI test is used by many practitioners and Indoor Environment Professionals (IEPs) worldwide, and has been found to be very useful due. So while it isn't recommended for commercial use, it is akin to a drug being used "off-label" ie. Used for different purpose for what it is intended as it has been found to be helpful for that condition.

 

The Environmental Protection Agency developed this research tool in 2004 and called it the Environmental Relative Moldiness Index.⁹ They analyzed over 1,000 homes to help determine mold contamination in the home. This method takes a close look at the dust inside a space by examining mold-specific quantitative polymerase chain reaction (MSQPCR), a DNA-based testing method, to determine the species and concentrations of mold present.

 

 

What are the weaknesses of the ERMI test?

 

As discussed before, the ERMI won't tell you where the source of the problem is. Other testing and inspection methods will be required to find the souces of the mould problem

 

There is also the option of using multiple ERMIs to split a house into sections. This can be useful, especially for a larger house, to get a better idea of which areas of the house have the problems.

 

The collection of the dust for the test is very important for the quality of the test. Drywall dust, rust and chemicals can inhibit results making them accurate. When you purchase an ERMI test from us, we will send you a detailed video on how to collect the ERMI to ensure the best results. The age of the dust will also affect results. This can be dependent on the situation, but generally you want to have at least 3 months of dust to get an accurate results. If someone has just done a deep clean of the house, they  will usually have to wait 3 more months to test which can delay them getting information on their house that they can take action on.

 

 

What happens after I do an ERMI?

 

If you purchase an ERMI through The Mould Project, we will interpret your results and have a online consultation with you. This will take in account what is going on with your health, and give you recommendations to move forward for both your home and your health. 

 

 

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Getting out of a mouldy environment is the most important part of healing from mould illness. But for some this is just not possible right away. Maybe you are renting and can't find another house. Maybe you own the home but can't afford to fix the problem or sell right now. We still want to emphasize that you should still be aiming to get out of mould as soon possible, but there is still alot you can do to protect your health while you are still in mould.

Here are 12 things you can do if you are unable to move or remediate just now. You can also check out Dr Crista's online course which goes into alot of these points in more detail.

Note: If you are pregnant, or planning on getting pregnant then make an extra effort to get out of mould as the toxic impact of mould to baby in utero is so harmful. We found this out the hard way

Get a (really) good air purifier

If you don't have a good air filter, then your body becomes the filter.

Air purifiers/filters aren't a replacement for remediation or moving, but they can massively reduce the burden on your body by removing mould spores, mould fragments AND mycotoxins from the air. A good filter will also be able to remove VOCs and the other nasties that a water damaged building can produce (as well as chemicals from your house materials)

Because mycotoxins are so small, you need a filter that can remove particles down to at least 0.1 micron in size (otherwise they will pass right through)

A normal HEPA filter is not able to filter down to this size. Unfortunately, this cuts out a whole heap of air filters on the market.

We have researched this extensively and found a few filters that are able to do the job. IQ AIr, Air Doctor, Austin Air and Oasis are are a few brands that can do this. Only IQ Air was available in NZ when we bought ours 4 years ago.

But the best air filter we have found through our research is Intellipure. These filters are able to filter down to 0.07 microns and "zap" the particles so that mould and bacteria won't start growing on the filter.

Because these were available in Australia but not in New Zealand, we have become the New Zealand supply point for these world class filters.

Shop Intellipure air purifiers

Dial in your diet

Nutrition not only gives you the nutrients needed to support your body, but can also be a tool for fighting mould. Reducing food that either has mould or mycotoxins in the food, or feeds mould/fungus can help decrease the load on your body.

Certain foods high in insoluble fibre also function as binders as which help to get the toxins out of your body

There are also mould fighting foods such as garlic, certain herbs and spices and green tea. These will help to balance the fungal load inside of your body.

If you have mould illness and are still living in mould, try and get your diet as good as possible. In addition to diet, you can work on the other D.R.E.A.M foundational principles.

D.R.E.A.M Health foundations

Seal off the worst areas

If you have one area in the house that is really bad for mould (ie a cupboard, under sink, or entire bedroom/bathroom), you can seal off that area with thick plastic sheets (ideally 6mm) which are taped together with a thick tape. This will stop mould spores and myctoxins from moving around the rest of the house. If possible dont go into that area at all, or if you do make it quick and protect yourself.

Use essential oils

Essential oils are a great mould fighting tool. They have the ability to kill spores, and also neutralise mycotoxins. They can be used in diffusers or soaked in cotton balls and placed in problematic areas, or within the sealed areas.

Oils that have been shown to be effective against mould are cedar, rosemary,cumin, tea tree, thyme, pine,citrus, eucalyptus and cloves

You can use these in your car as well

(Gently) reduce mould inside of your body

Mould is great at moving in uninvited. It will move into your house and cause trouble, but it will also move into your body and colonize your sinuses and gut.

You can work on reducing the mould/fungus inside of you but you want to do it gently. If you go too hard with strong antifungals, mould will fight back (ie. poking the bear)

Using nutrition strategies to starve mould as well as adding mould fighting foods as above is the first step. This includes foods such as garlic, onion and leeks and spices like cinnamon, cumin, cloves, oregano, thyme, sage, rosemargy and basil.

Then you can add gentle whole body antifungals. Mycodefense is a formulation made just for this situation. It packs enough punch to work on the mould, but is not so strong that it wakes up the bear.

Spore-based probiotics such as Megaspore can also help with fighting mould in your gut. Starting really small by opening a capsule and using a sprinkle is recommended

For your sinuses, you also want to go fairly gently. Using a nasal probiotic can work well, or a gentle natural antifungal.

Shop healthy gut products

Support your body with key nutrients

Certain nutrients can be protective against mycotoxins, reducing the amount of damage the cause in the body

Manage humidity

Mould can grow in high indoor humidity. Cooking, showering and just breathing can all add to indoor humidity.

You can manage indoor humidity by using dehumidifers, bathroom and kitchen fans and avoid drying washing inside your house.

If you are having mould growing in small spaces like a cupboard you can use a moisture absorber like Damprid in this area.

If you have an roof space, you wil need to consider the humidity up there as well as it can be a hotspot for mould growth. Having good ventilation in the roof space can help with this.

Clean

Mould and myctoxins travel around on dust and ultrafine particles. Aside from filtering your air, you can clean the dust around your house regulary to reduce the load on your body.

Using a natural cleaning solution that has both anti-mould properties (ie essential oils) and surfacant will help to remove the mold spores. It is possible just to use detergent and water as well such as in John Bantas cleaning method

You can also check out We Inspects general house cleaning protocol in their free online course

FREE Toxic mold 101 course

(Gently) detox

This is a bit of a balancing act between detoxing enough to help your health, and not pushing too hard that is stresses your body and uses too much resources.

Tools such as saunas and lymphatic can be used cautiously and dosed according to how well you tolerate them (for example, a lower heat infrared sauna 1x week might be ok for someone, but a normal sauna is too much)

Take care with stronger detoxification supplements such as glutatione and stronger binders such as charcoal. Gentler products include aloe vera, chlorella, milk thistle, selenium and bioflavanoids.

Go number twos

If you are in mold, making sure you are having regular bowel movements wil help to move the mould and myctoxins back out you. Going at least once a day is key, but twice is ideal. You can also go too much, and there are interventions and foods that can help balance both ways.

If you are going too little alot of the tools that help in the Prepare level can help here such as bitters, bile movers and leafy greens

Get outside and in nature

Getting outside as much as possible will not only reduce the amount of mould and mycotoxins you are breathing in, but also has lots of other health benefits including getting sunshine, getting grounded (walk in bare feet), and exercising.

If you are inside, you can bring more of the outside in by opening windows and doors if possible. You just need to be aware of humidity and outdoor pollution (ie if you live near a highway)

Create a safe space

If you have space on your property, you could get a portable cabin (ie 10m2) to use as a safe space. This could be for a bedroom, office or hangout area. The less time you spend in the mouldy environment, the better, so this is a good way to reduce the load.

Getting a newly built cabin is ideal, using materials that are low toxic. But if this isnt an option, you could look at the cabin rentals that are available. Just make sure you inspect the cabin before you get it to make sure it doesnt have water damage or mould.

We lived in an Ecospace tiny house for 18month while we recovered from mould. The SIPS building method combined with the Lunos ventilation meant created a beautiful warm house that had great ventilation. We noticed a huge improvement in our health just by moving into this space from our old house.

Need some help?

Dealing with mould illness can be very overwhelming- we have been there ourselves. This is especially the case when you feel that you are unable to move out of or fix the place that is making you unwell.

If you need some help and support working out what steps to do while you are still living in mould, you can book a support call here